Wellbeing and complementary practices · consultation topic
Wellness aromatherapy
Aromatherapy uses essential oils as a complementary approach, often by inhalation or diluted skin application. The existence of the practice does not demonstrate clinical benefit.
About the practice
Aromatherapy uses essential oils as a complementary approach, often by inhalation or diluted skin application. The existence of the practice does not demonstrate clinical benefit.
Who it is for
Information for people who want to understand this practice and its limits before deciding to take part. It does not establish an individual clinical indication.
How the practice is described
A description of an experience should identify the products and how they are used. No mixtures, dilutions or application instructions are provided here.
Before taking part
Before deciding, ask for information about the products, purpose and limitations. These questions are not a recommendation to use oils.
Goals and limits of outcomes
For insomnia, the institutional source considers rigorous research insufficient to know whether it helps. A pleasant sensation does not demonstrate treatment of disease.
Limits and safety
Aromatherapy is not presented as a treatment for insomnia or another condition. Some scented substances can cause allergy or skin irritation and, in certain circumstances, respiratory irritation; safety depends on the product, use and person.
Frequently asked questions
Are essential oils proven to help with sleep?
The summary consulted considers rigorous research insufficient for that conclusion.
Does the information sheet teach how to apply oils?
No. It does not define a dose, mixture or route of application.
Can scented products cause reactions?
Yes. Some substances can cause allergy or irritation of the skin or airways, especially in sensitive people.
Sources
- Huiles essentielles — Office fédéral de la santé publique (OFSP), Confédération suisse
- Aromatherapy — NIH/NCCIH
Related fields
Related topics
- Wellness aromatherapy