Wellbeing and complementary practices · consultation topic
Wellness Pilates
Pilates is a form of exercise that gives attention to balance, posture, strength and flexibility.
What it is
Pilates is a form of exercise that gives attention to balance, posture, strength and flexibility.
The NHS presents general Pilates exercises and distinguishes them from treatment for a specific condition.
Who it is for
This may interest people seeking a movement and wellness activity, depending on their circumstances.
How it may work
The NHS describes Pilates as exercise involving balance, posture, strength and flexibility.
Preparation
Check the activity instructions and, if there are questions about health or injury, clarify suitability with a healthcare professional.
What to expect
The experience depends on the person and activity; general exercises are not equivalent to treatment of a disease.
Limits
A wellness practice does not establish clinical treatment or suitability for every person.
Frequently asked questions
What characterises Pilates?
The NHS describes a form of exercise centred on balance, posture, strength and flexibility.
Is it a treatment for any disease?
No. The NHS example presents general exercises and does not demonstrate treatment of a specific condition.
What should you do if you have doubts about suitability?
Health issues or injuries should be clarified with an appropriately qualified professional before taking part.
Sources
Related fields
Related topics
- Wellness Pilates