Wellbeing and complementary practices · consultation topic
Guided relaxation
Guided relaxation may use verbal guidance and mental imagery or other techniques to encourage an experience of relaxation.
About the practice
Guided relaxation may use verbal guidance and mental imagery or other techniques to encourage an experience of relaxation.
Who it is for
Information for people who want to understand this practice and its limits before deciding to take part. It does not establish an individual clinical indication.
How the practice is described
The specific technique may include guided imagery or attention to breathing. This description does not provide rhythms, breath-holding instructions or an individual session.
Before taking part
Ask which technique will be used and how to communicate discomfort. If symptoms persist, the priority for assessment should be discussed with a healthcare professional.
Goals and limits of outcomes
A relaxation objective does not guarantee a clinical effect. Evidence varies with the technique and condition; no treatment of disease is presented.
Limits and safety
Some people report anxiety or intrusive thoughts. Relaxation techniques should not replace necessary care.
Frequently asked questions
Which technique will be used?
It needs to be identified; the general name does not describe a session.
Does it include respiratory treatment?
This wellness information sheet does not define rehabilitation or respiratory treatment.
Is it always comfortable?
No. Negative experiences have been reported and individuals differ.
Sources
- Relaxation Techniques: What You Need To Know — NIH/NCCIH
Related fields
Related topics
- Guided relaxation