ilimin halayya da tunani · batun shawara
Ilimin halayyar wasanni
Ilimin halayyar wasanni yana la'akari da abubuwan tunani da suka shafi yin wasanni da jin daɗi.
Menene
Ilimin halayyar wasanni yana la'akari da abubuwan tunani da suka shafi yin wasanni da jin daɗi.
Ƙungiyar Masana Ilimin Halayya ta Portugal tana ambaton tantancewa, rigakafi da inganta lafiyar tunani, ciki har da mayar da hankali, damuwa da aiki tare.
Ga wa aka tanada
Zai iya zama abin sha'awa ga 'yan wasa, masu horarwa da sauran mutanen da suke da alaƙa da wasanni da motsa jiki.
Yadda zai iya gudana
Ƙungiyar Masana Ilimin Halayya ta Portugal tana bayyana tantancewar tunani da inganta ƙwarewa kamar mayar da hankali, sarrafa damuwa da aiki tare.
Shiri
Zai iya taimakawa a shirya tambayoyi game da yanayin wasanni da manufofin da kake son tattaunawa.
Abin da za a sa ran samu
Ana ƙayyade manufofi bisa yanayin mutum ko ƙungiya; bayanin fannin ba ya tabbatar da sakamakon iya wasa.
Iyakoki
Bayanin fannin ba ya tabbatar da cancantar wani mutum ko tabbatar da ingantuwar iya wasa.
Tambayoyin da aka saba yi
Shin batun ya shafi 'yan wasa kaɗai?
A'a. OPP tana ambaton masu horarwa da wasu masu ruwa da tsaki a wasanni.
Waɗanne batutuwan tunani za a iya tattaunawa?
OPP tana bayar da misalan mayar da hankali, sarrafa damuwa da aiki tare.
Shin bibiya tana tabbatar da nasara a wasa?
A'a. Bayanin fannin ba ya tabbatar da wani sakamakon wasa.
Madogara
- What to ask your doctor or other healthcare professional — NHS
- Psicologia do Desporto — Ordem dos Psicólogos Portugueses
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- Ilimin halayyar wasanni