Wellness
Bincika batutuwan lafiya ka ƙara sanin kowane fanni.
Sakamako: 35
- Aromatherapy don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraAromatherapy tana amfani da mai mai ƙamshi daga tsirrai a matsayin hanyar tallafi, sau da yawa ta shaƙa ko shafa wanda aka tsarma a fata. Kasancewar aikin ba ya nuna amfanin likitanci.Ƙarin bayani
- Dabarun hannu a yanayin asibitiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraDabarun hannu hanyoyin shiga tsakani ne da ake yi da hannu a yanayin asibiti. A bayanin Birtaniya na NHS game da fiziyoterapi, maganin hannu yana iya haɗa da tausa da aiki kan motsin wurin da matsalar ta shafa; misali ne, ba ma'anar wata sana'a ba.Ƙarin bayani
- Ganawar acupunctureHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraAcupuncture dabara ce da ta ƙunshi saka siraran allurai a fata. Tana iya samun hanyoyi daban-daban, ciki har da motsa allurai da hannu ko tayar da su da lantarki.Ƙarin bayani
- Ganawar chiropracticHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraChiropractic hanya ce da za ta iya haɗa da dabarun hannu, ciki har da manipulation na kashin baya. Ba duk dabaru suke da iyakar aiki ko shaida ɗaya ba.Ƙarin bayani
- Ganawar homeopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraHomeopathy tsari ne da aka haɓaka fiye da ƙarni biyu da suka wuce. Ya dogara da ra'ayoyin cewa abin da yake kawo alamomi makamanta zai iya magance su, kuma ƙara tsarma zai ƙara tasiri; waɗannan ƙa'idojin aikin ne, ba tabbatattun hujjojin tasiri ba.Ƙarin bayani
- Ganawar likitancin gargajiyar SinHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraLikitancin gargajiyar Sin yana haɗa ayyukan jiki da kayayyakin tsirrai. Dole a nazarci shaida dabam ga kowace hanya da manufa.Ƙarin bayani
- Ganawar maganin tsirraiHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraMaganin tsirrai ya ƙunshi amfani da kayayyakin tsirrai. Amfani, haɗari da hulɗa da magunguna sun danganta da kaya da amfani; ba hanya ɗaya ba ce da take da tasiri ɗaya.Ƙarin bayani
- Ganawar naturopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraNaturopathy tana haɗa ayyuka da jagorori daban-daban. Sunan tsarin ba ya tabbatar da tasirin wata takamaiman hanya kuma ba ya zama fannin ƙwarewar likitanci.Ƙarin bayani
- Ganawar osteopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum ba · batun shawaraAn bayyana osteopathy a matsayin hanyar da za ta iya amfani da dabarun hannu. Dole a tantance iyakar aiki, dalilin amfani da haɗari ga kowace takamaiman hanya.Ƙarin bayani
- Hypnosis a yanayin asibitiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraHypnosis a yanayin asibiti dabara ce ta tunani da za ta iya haɗa da mayar da hankali sosai da umarnin ƙwararre.Ƙarin bayani
- Ilimantarwa ta gaba ɗaya kan salon rayuwaJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraIlimantarwa kan salon rayuwa babban rukuni ne na bayanai kan halaye. A wannan shafin, tushen da aka tantance ya fi shafar motsa jiki da barci, ba tare da shirin asibiti na mutum ɗaya ba.Ƙarin bayani
- Kyawawan halayen barci da jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraKyawawan halayen barci suna nufin halaye da muhalli da suke da alaƙa da barci. Wahalar barci tana iya samun dalilai daban-daban kuma ba halaye kaɗai ne dalilinta ba.Ƙarin bayani
- Ƙwararren likitancin gargajiyar SinHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Ƙwararren likitancin gargajiyar Sin a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai aikin chiropracticHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai aikin chiropractic a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai aikin homeopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai aikin homeopathy a matsayin sana'ar da aka tanada amma akwai giɓi. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai aikin naturopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai aikin naturopathy a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai aikin osteopathyHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai aikin osteopathy a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai maganin acupunctureHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai maganin acupuncture a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Mai maganin tsirraiHanyoyin jinya waɗanda ba na tsarin yau da kullum baA jerin binciken, an bayyana Mai maganin tsirrai a matsayin sana'ar da aka tsara ta doka. ACSS tana nuna fannoni bakwai na hanyoyin magani marasa al'ada kuma tana ambaton cewa batun tsarin karatun homeopathy bai kammala ba.Ƙarin bayani
- Meditation don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraMeditation don jin daɗi yana amfani da ayyukan mayar da hankali da za su iya mayar da hankali kan ji na jiki, sautuka ko abin da ake fuskanta a yanzu. Ba ya zama shiga tsakani na tunani a asibiti kai tsaye.Ƙarin bayani
- Mindfulness a yanayin asibitiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraBisa NCCIH, shirye-shiryen mindfulness suna iya haɗa ayyukan mayar da hankali da wasu hanyoyi; shaida tana bambanta kuma ba a tabbatar da tsaro gaba ɗaya ba.Ƙarin bayani
- Mindfulness don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraMindfulness shi ne mayar da hankali ga abin da ake fuskanta yanzu, ciki har da tunani da ji na jiki. Yana iya shiga ayyukan yau da kullum ko shirye-shiryen da aka tsara, waɗanda ba dukansu suke daidai ba.Ƙarin bayani
- Motsa jiki a tsarin gyaran ƙarfin aikiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraWHO tana bayyana gyaran ƙarfin aiki a matsayin abin da yake da muhimmanci a tsawon rayuwa, ciki har da cututtuka masu ɗorewa, raunuka da sakamakon tsufa.Ƙarin bayani
- Motsa jiki don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraMotsa jiki ya haɗa da motsi a nishaɗi da rayuwar yau da kullum. Shirin jin daɗi dole ya bambanta bayanin gama-gari da rubutaccen shirin mutum ɗaya.Ƙarin bayani
- Numfashi da shakatawaJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraNumfashi da shakatawa yana nufin ayyukan da suke amfani da mayar da hankali kan numfashi cikin dabarun shakatawa. Ba ma'ana ɗaya ba ne da gyaran ƙarfin numfashi.Ƙarin bayani
- Pilates don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraPilates nau'in motsa jiki ne da yake kula da daidaiton jiki, matsayin jiki, ƙarfi da sassauci.Ƙarin bayani
- Rawa da motsi don nishaɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraRawa don nishaɗi nau'in motsi ne da za a iya yi a salo da yanayi daban-daban.Ƙarin bayani
- Shakatawa a yanayin asibitiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraNCCIH yana bayyana dabarun shakatawa daban-daban.Ƙarin bayani
- Shakatawa da jagoranciJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraShakatawa da jagoranci yana iya amfani da jagorancin magana da hotunan tunani ko wasu dabaru don ƙarfafa samun shakatawa.Ƙarin bayani
- Shakatawa da meditationJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraShakatawa da meditation ya ƙunshi ayyukan mayar da hankali da shakatawa daban-daban. Wannan suna yana da faɗi; dole a bayyana ainihin dabara da iyakokinta.Ƙarin bayani
- Tausa don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraTausa don jin daɗi suna ne na dabarun nama mai laushi da ake yi don samun jin daɗi. Shi kaɗai ba ya bayyana wata hanyar asibiti.Ƙarin bayani
- Tausa don shakatawaJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraTausa don shakatawa yana bayyana manufar jin daɗi, tare da dabarun da za su iya bambanta. Sunan ba ya nuna wani takamaiman tasirin magani.Ƙarin bayani
- Wanka da ayyukan spaJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraWanka da ayyukan spa ayyukan jin daɗi ne waɗanda tsarin su ya danganta da wurare da sabis.Ƙarin bayani
- Yoga da motsiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraYoga da motsi suna ne mai faɗi ga ayyukan da za su iya haɗa matsayin jiki, numfashi da mayar da hankali. Salo suna bambanta a wahala da manufofi.Ƙarin bayani
- Yoga don jin daɗiJin daɗin rayuwa da hanyoyin taimako na ƙari · batun shawaraYoga don jin daɗi yana haɗa abubuwan motsi, numfashi da mayar da hankali a salo daban-daban. Bayanin ba ya nufin magani na musamman ga cuta.Ƙarin bayani