Ways to dey well and complementary practices · Consultation topic
Breathing and relaxation
Breathing and relaxation refer to practices wey use attention to breathing among relaxation techniques. E no mean di same thing as respiratory rehabilitation.
About di practice
Breathing and relaxation refer to practices wey use attention to breathing among relaxation techniques. E no mean di same thing as respiratory rehabilitation.
Who e dey for
Information for people wey want understand dis practice and its limits before deciding to participate. E no define individual clinical indication.
How dem describe di practice
Di exact technique fit include guided imagery or attention to breathing. Dis description no provide rhythms, breath-holding or individual session.
Before you participate
Ask which technique dem use and how to report discomfort. If symptoms persist, discuss di priority for assessment with health professional.
Goals and limits of results
Di aim of relaxation no guarantee clinical effect. Evidence differ according to technique and condition; dis no present disease treatment.
Limits and safety
Some people report anxiety or intrusive thoughts. Relaxation techniques no suppose replace necessary care.
Questions wey people dey ask
Which technique dem go use?
Dem need identify am; di general name no describe one session.
E include respiratory treatment?
Dis well-being page no define respiratory rehabilitation or treatment.
E always comfortable?
No. Negative experiences dey described and individual differences dey.
Sources
- Relaxation Techniques: What You Need To Know — NIH/NCCIH
Areas wey relate
Topics wey relate
- Breathing and relaxation